Sports Mindset Coaching

Service Description

Below are the most popular Mindset course formats critical for peak performance and enjoyment in any sport, exercise or life. Focus & Concentration • Learn your different attention styles and how to improve them • Implement a focus routine to remain playing in the present • Control the controllable • Manage distractions when it counts Self-Talk • Uncover how your internal dialogue critically impacts performance and life • Restructure your self-talk to quiet the critic and feed the champion • Discover how your beliefs shape your reality Imagery • Master the multi-faceted skill of imagery • Understand how and when visualization can improve performance • Build a step-by-step imagery script that matches your competition environment or lifestyle Pre-Performance Routine • Gain a special combination of winning mental preparation strategies • Build a backup routine to bounce back quickly • Have a recovery plan to cope with sticky situations Teambuilding • Build trust, Boost confidence • Improve team cohesion, communication and decision-making • Craft a team creed that stands for the players’ values and goals • Develop strong leadership skills Anxiety & Arousal Regulation • Find your optimal ‘zone’ • Calm your mind and body with effective relaxation & coherence techniques • Enhance mind-body fluidity by progressively releasing tensed muscles • Connect to cues that successfully get you back into a flow-state Goal Setting & Motivation • Design a systematic plan to accomplish your dreams • Overcome obstacles and limiting beliefs • Spark inspiration & Build momentum • Recover from injury or overtraining

Contact Details

• 9165853233

  chase@panafricanwellness.com